4 Ways to transform into a morning person
Here's how you can start your day bright and early without feeling like a grumpy old troll who has been dragged out of bed.
Do you want to become a morning person in 2025 but are unsure where to start? These tips will take you from night owl to early bird in no time.
There are two types of people in the world: those who wake up feeling like a Disney princess, ready to burst out into song, and those who are grouchy until they have their first cup of coffee.
However, keep reading if you want to start the day on the right foot.
There are many benefits to being a morning person. Studies have shown that waking up early can increase productivity, and boost your mental health.
Here's the secret to how you can become a morning person.
1. It starts with a night routine
The first step to becoming a morning person is establishing a calming bedtime routine. Turn off or mute your electronics to avoid unnecessary distractions and endless scrolling. Instead, listen to relaxing music, read a book or end your day writing in your journal.
It is also important to go to bed at a reasonable time. If you go to sleep late at night and wake up early, you'll be a grumpy morning person rather than a happy and energised one. Develop a healthy sleep schedule by going to bed and waking up at the same time.
According to the Mayo Clinic, the number of hours of sleep you need depends on your age and other factors. However, the average adult needs seven hours of sleep or more.
ALSO READ: Mom with eight kids shares night-time routine
2. Take it one day at a time
Just like quitting smoking cold turkey is rarely a good idea, forcing yourself to be part of 'The 5 am Club' will fail if you don't take it slow.
Gradually work yourself up to your desired wake-up time by setting your alarm clock a bit earlier each day.
3. Create an early bird routine
Establishing a morning ritual can help you look forward to starting the day. One benefit of waking up early is that you don't have to do everything in a hurry, which can cause unnecessary stress and anxiety.
Start your day with a prayer or meditation, go for a jog, learn a new skill on YouTube or listen to a podcast like'Boardroom Besties' with Elana Afrika-Bredenkampto inspire and motivate you.
Even doing something as simple as making up the bed as soon as you wake up can give you a sense of accomplishment.
4. Set goals
Make setting goals or tasks for the day a daily habit. Not only will it give you a sense of purpose, but it will help you avoid procrastination.
Your days will be more focused and productive.
Disclaimer: Health-related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.
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