Balancing your social life and weight loss goals
Navigating social events while working towards weight loss goals can be tough—especially when temptation is everywhere, and support feels scarce.
In Episode 5 of 40kgs Lighter with Mandy Meyer, weight-loss coach Mandy Meyer shares practical tips for maintaining progress without sacrificing your social life.
Weekends and gatherings don’t have to derail your efforts – especially as the festive season approaches. Mandy offers strategies to handle these challenges, keep moving forward, and build a healthier lifestyle, even when the odds seem stacked against you.
Listen to Episode 5 for expert advice on how to find balance and stay on track while enjoying your social life. Click at the top of the page - or directly below - to listen.
Meanwhile, in last week's episode, Mandy focused on the nutrition side of weight loss, looking at the best food choices and strategies to support a fat loss journey.
She explained how different diets work, why they can be effective, and what the most sustainable path forward looks like. Listen below.
Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube
More about Mandy
Mandy Meyer is a dedicated health and wellness coach whose personal journey speaks volumes about transformation and resilience. Having shed 40 kilograms and maintained that weight loss for several years, Mandy transitioned from a self-proclaimed couch potato to an ultramarathon runner. This remarkable journey has inspired her to help others build sustainable healthy habits, achieve weight loss goals, and improve overall wellbeing.
Now a passionate advocate for healthy and mindful living, Mandy specialises in guiding clients through realistic and lasting lifestyle changes. Her personal experience with overcoming obstacles and developing a love for healthy living serves as motivation for those who feel stuck or overwhelmed by the process of getting healthy. With an empathetic and practical approach, Mandy empowers individuals to not only lose weight but also gain confidence and vitality in their lives.
Follow Mandy on social media
Catch up on the full series of 40kgs Lighter with Mandy Meyer in the channel below: