Beating year-end fatigue
Here are tips to help you beat year-end fatigue.
It's the end of the year... well, almost!
Many people feel fatigued during this time of year.
Feeling an extreme sense of tiredness contributes to a lack of energy. This can affect productivity.
Some of the common signs that can show fatigue include:
- Low levels of energy
- Little motivation to get up or do work
- Aching body
- Mind fogginess
READ: 'Year-end fatigue' posing risk to South Africans' mental health
Below are tips to help you get through the last couple of weeks of the year:
Know when you are reaching burn-out
Knowledge is power! Know when you are reaching burnout so that you can act accordingly. Pay attention to your body. Fatigue can lead to deterioration of your health and it is important to act as soon as possible. Seek help by speaking to a professional.
Be intentional about getting rest
Your lifestyle counts. Although there are many events happening around this time of the year, you don't have to attend every single event you are invited to, especially if it's going to require too much of your time. Prioritise rest and learn to say no.
READ: Zoom fatigue? Try some nature in your background, says study
Work when you feel most energised
If possible, depending on your type of work, schedule tasks for when you feel most energised. Do as much work as possible when your energy levels are high. This will make up for times when you will be feeling exhausted.
Switch off the gadgets
Although watching TikTok videos and scrolling through IG can be relaxing for some, for others, screen time can suck energy from you. If being on the screen saps your energy, learn to switch off or better manage your screen time.
Eat right
Many people experience a dip in energy after eating, especially after consuming unhealthy foods. The right diet can help boost your energy levels. Read: Five energy-boosting foods to combat fatigue.
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Image courtesy of iStock/ @Jirapong Manustrong