Being kind through loss and grief
It has been a time of global loss and grief. It is often hard to know
what to do with these feelings. It can also be very hard to know how to
be there for other people.
Grief isn’t something to get over, but a loss to honour and live with.
In this episode of the KindnessCan podcast, psychologist Paul Bushell and Jane Linley-Thomas catch up with
speaker and author of 'The Grief
Handbook', Bridget McNulty.
In 'The Grief
Handbook', McNulty offers personal insights and practical advice
that enables people to grieve in their own way.
In this episode of KindnessCan, they talk
through practical ideas for recovering through loss and grief.
You can learn more about Bridget McNulty and her book at www.bridgetmcnulty.com.
Meanwhile, last month Jane Linley-Thomas and Paul Bushell caught up with Cindy Norcott, founder of the Robin Hood Foundation to talk about kindness and giving in Mandela Month and beyond.
Think big. Act bigger.
Cindy highlights how we all want
to be kinder in our lives, but that we sometimes feel that we don’t have enough
time or what it takes to make a difference.
That’s where we get it wrong. Every
act of kindness, no matter how big or small, can make a difference.
Cindy unpacks some really simple ways that we can all get involved this Mandela Day. Click below to listen.
Explore more podcasts from the KindnessCan team in their channel below.