Fitness influencer Tiffiny Hall goes against bouncing back to pre-pregnancy shape
Tiffany Hall speaks on loving and
appreciating post-birth bodies and not being pressured to get in shape.
Pregnancy is a beautiful time for mothers. However, it comes with a ton of hormonal and physical changes that will need some getting used to.
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Tiffiny Hall saw an opportunity to use her influential social media platforms to share her thoughts on the 'Bounce Back' mentality that is expected from mothers after giving birth.
Tiffany speaks on how she did not resonate with the idea, instead, she opted to live by the term 'Bounce Forward', as it was more realistic to adapt to the body’s changes while getting into shape.
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Tiffany advised that as much as getting into shape is a great idea after having your baby, you should consider being cleared by your obstetrician or doctor. Then have a go-slow plan to ease you into a workout routine.
See the post below: