Post-Traumatic Growth: Lessons for the New Year
2020 has been a year filled with personal, relationship, family,
business and global challenges. We have experienced uncertainty, lack of
predictability, loss of jobs, money, physical contact and huge mental
health issues. "How do we not let suffering go to waste?" asks 'DrD'.
Are there lessons that can be learned and sustained to improve our present and our future?
What can we take into 2021 that will generate new possibilities and greater fulfillment?
• Priority Shift
• Gratitude
• Resilience
• The healing power of support
• Balance between taking control and trusting the process
• Being a more integrated member of the human race
• Self-compassion and kindness
Listen to it below.
Meanwhile, Istanbul-based Şule Kutlay Gandur is an international leadership coach, TEDx Speaker and resilience expert. She and 'DrD' unpack and discuss resilience and how to develop it in the Thrive with 'DrD' podcast.
We're so busy running after optimism and we're so busy running after happiness, but life is not about that. Life is about meaning. And what makes life meaningful is the happy moments together with the unhappy ones, and the earlier you accept that, the more resilient your mindset will be.
Listen to more podcasts from 'DrD' in the channel below. Or open her channel in your favourite podcast app.