READ: Healthy things you can do to look festive fit
Updated | By Lifestyle Reporter
With
the holiday season approaching we all want to look our best for when the
inevitable shirtless pictures get taken.
![EXCERCISE](https://turntable.kagiso.io/images/EXCERCISE_1.width-800.jpg)
There are some simple changes you can make that will help you make that goal weight, the first of which being to cut alcohol out for about five days of the week as it makes you retain weight.
PICTURES: Yay or nay? Hookah toy for kids
You can also start a short exercise routine, with emphasis on the short because a routine of moderate exercise for 30 minutes can help you boost that all important metabolic rate.
This next one will surprise you, but you should tell people you are trying to lose weight because they will help call out your unhealthy behavior and keep you on your weight loss path.
READ: The Worst Christmas gifts
Most importantly you should try stay away from those scrumptious treats as they can add a lot of calories very quickly.
More From JacarandaFM
Show's Stories
-
TikToker jokes that he found Gordon Ramsay's twin
It's uncanny how much this guy looks to Gordon Ramsay...
The Workzone with Alex Jay 18 hours ago -
Little sister's idea of marriage is based on Google stats
"I don't think you know what you are getting yourself into; marriage is ...
The Workzone with Elana Afrika-Bredenkamp 18 hours ago