SA actor talks about how obesity affected his life
Nkanyiso Bengu, the founder of the Walk it Off nationwide anti-obesity campaign, discusses the link between obesity and mental health.
Almost 50% of adult South Africans are overweight or obese. This is according to a 2024 report by the Human Sciences Research Council (HSRC).
Obesity is defined as having abnormal or excessive fat accumulation that presents a health risk. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese, states the World Health Organization.
Being overweight or obese makes one prone to non-communicable diseases, such as:
- Diabetes mellitus
- Coronary heart disease
- Hypertension
- Stroke
- Certain cancers, including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney and colon.
These diseases are among the top 10 causes of death in the world.
READ: Lizzo opens up about vulnerable moment in her weight loss journey
Singer and actor Nkanyiso Bengu, founder of the Walk it Off nationwide anti-obesity campaign, explains that he started his campaign after he saw the dire effects of obesity on his personal journey.
"I started the Walk it Off Campaign because I didn't want to die before my time," he said.
As a proud dad, the 'Mr Easy Loo' actor says his motivation to fight obesity was also the desire to see his children grow.
"I also wanted change because I wanted to be more healthy and live longer to see my kids grow."
After starting and participating in the campaign, the anti-obesity activist says it helped improve his health.
"Some of the successes are just getting my health back and encouraging other people to start taking care of themselves. Obesity is a mess. I had back pains because my stomach was protruding and pulling my backbone. I had a sleeping disorder."
Nkanyiso says one of the greatest benefits for him was his improved mental health.
"Walking and being active really helps calm your mental health condition. When you exercise, blood circulation creates hormonal secretion of endorphins that makes you feel happy."
READ: Data shows children are suffering from knee and back problems due to obesity
Regular exercise and healthy eating are keys to maintaining a healthy weight.
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