Six ways to avoid Festive Season weight gain

'Tis the season when we throw caution to the wind as far as our diets are concerned and stuff our faces with Christmas pudding and Peppermint Crisp tart. 

It's a little too late to work on your "summer body", but you can stay fit and healthy this Festive Season with these six tips. 

Take baby steps

Two weeks to go until December 25, you might be tempted to set drastic healthy eating and fitness goals in the build-up to Christmas lunch, but the best way forward is with baby steps. So make a schedule and stick to it - don't demotivate yourself by going in too hard too fast.

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Get rid of temptation 

If you're someone who enjoys snacking when you're at home, it's time to get rid of any and all temptation. Cut out junk food and stock up on healthy snacks such as frozen grapes and mixed nuts. Don't starve yourself or skip meals - especially breakfast. 

ALSO READ: Recipe: Cucumber, tomato and avocado salad

Don't forget about alcohol calories

Eat before going out to meet friends 

Avoid unwanted calories by eating before you leave the house. It's easy to get tempted by the delicious food at a restaurant on an empty stomach! You can also make your own healthier dishes when visiting friends and family at their home for lunch. 

ALSO READ: Effective weight loss tips for the holiday season

Use a small plate

Finally, December 25 has arrived and you are ready to tuck into some of your favourite Christmas dishes. You can try just about everything on the menu if you opt for smaller portions instead of eating with your eyes. Use a small plate to avoid going crazy! 

Get a workout buddy 

Stay motivated throughout the Festive Season by getting a workout or gym buddy. You can keep each other motivated and make sure you don't dodge planned workouts.

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Main image credit: iStock/Gulcin Ragiboglu