Six benefits of plain yoghurt

Plain yoghurt might not be very tasty, but it has many great benefits. 

Because plain yoghurt is without added flavouring and is unsweetened, it is loaded with many health benefits.

Here are six of the best benefits of plain yoghurt:

- Plain yoghurt is high in protein which is necessary to build healthy muscle mass.

- Plain yoghurt has B12, which keeps your nerves and red blood cells healthy. 

- Other vitamins that plain yoghurt has are zinc, calcium, and magnesium.

- It can be used as an ingredient in many dishes. For instance, it can be added to muesli, or be used for dessert recipes.

- Plain yoghurt will make your skin look great. It has Lactic Acid which prevents break-outs and moisturises the skin.

- Yoghurt is great for hair as it provides it with deep conditioning treatment.

Know any other benefits of yoghurt? Share with us below. 

Also read: Foods that burn fat