Instagram vs reality: Rolene Strauss shares relatable post
The bloat is real! Not even beauty queens are immune to bloating and skin breakouts.
Former Miss World Rolene Strauss is sharing her top tips for better gut health.
The qualified medical doctor opened up about her gut health in a candid post shared on her Instagram page.
"Instagram vs reality… My gut is shouting for my attention after our trip to America. The first signs I usually notice? Bloating and skin breakouts," she wrote.
Strauss recently travelled to the US to visit her friend and fellow South African pageant queen, Miss Universe 2017 Demi-Leigh Tebow.
"Our guts have an interesting way of telling us it needs some extra love," Strauss added.
She shared several signs she experiences when her gut health needs attention. These include persistent bloating, digestive discomfort, brain fog, skin flare-ups and low energy.
Strauss also shared her "gut-healing daily menu", which she said focuses on fibre, whole foods, and nourishing her microbiome.
Morning Routine – Warm water with lemon
Breakfast – Berry & Chia Protein Smoothie
Lunch – Chicken & Quinoa Power Bowl
Dinner – Salmon with Lentils, Roasted Veggies & Broccoli
Dessert – Greek Yogurt Bowl with Kiwi, Flax, Smul Granola & Almonds
Wind-Down – Herbal tea to soothe digestion
According to Healthline, probiotics, fermented foods, hydration, and stress management can also help improve gut health.
"You can improve your gut health by taking steps to improve your overall health. This can include eating more fibre-rich foods, eating fewer ultra-processed foods, getting enough sleep, and managing your stress levels."
Disclaimer: Health-related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.
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Main image credit: Instagram/@rolenestrauss