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Weight-loss progress is about so much more than the number on the scale. 

A new dress by a British clothing manufacturer is causing heads to turn ...

The host and her producer, Sihle, are undergoing a health journey. Here ...

She let her body do the yoga! Not only is she an incredible singer, but ...

Listen to music when you walk to put some pep in your step.

Stacey enjoys keeping fit and dancing, so you best believe that when she...