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J Sbu is on a fitness journey like no other. He shares some tidbits abou...

Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, wa...

Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, wa...

It's the first week of a brand new year and, I am pretty sure some of th...

A dance teacher has shared the perfect way to tone your belly while you’...

The woman’s popular fitness videos are taking the world by storm.

Nike has done it again! Their latest maternity ad featuring pregnant and...

Need some extra motivation during a workout? Well, nothing gets you as p...

Life can be unpredictable, one moment everything is good and in the very...

'Law and Order'? More like 'Law and Fitness'!

Your favourite duo has been working up quiet the sweat! Can anyone say, ...

Challenges change into opportunities for fun in Zack Wright’s parkour pl...