Hykie Berg opens up about history with substance abuse
For the last stretch of Jacaranda FM’s Safe Space, Breakfast with Martin Bester spoke to actor Hykie Berg and former Springbok Tendai ‘The Beast’ Mtawarira about men's mental health struggles.
Actor and author Hykie Berg recently sat down with Breakfast with Martin Bester to discuss a range of subjects, from family life to addiction and personal growth.
The interview began with Berg opening up about his family and sharing insights on balancing professional commitments with being an engaged parent.
He touched upon the joys and challenges of fatherhood, humorously noting his wife's eagerness for another child before his 50th birthday.
The conversation quickly turned to Berg's personal journey through addiction.
He candidly recounted his battle with substance use disorder, painting a vivid picture of the struggles faced by addicts.
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Berg articulated a vital perspective: addiction is an illness, not a moral failing. He emphasised the importance of a compassionate understanding and the necessity of viewing recovery through a holistic lens.
Berg has channelled his experiences into writing, authoring books that delve into his battles with addiction and mental health, as well as his spiritual journey.
These narratives aim to dismantle the stigma around mental health issues and inspire others through honest storytelling.
Discussions on success transcended traditional measures of financial achievement.
Berg believes true success lies in quality relationships and personal growth.
He underscored the need for families impacted by addiction to pursue their own healing, revealing the concept of codependency's impact on family dynamics.
As the interview concluded, Berg spoke about the importance of setting personal goals and maintaining discipline to achieve them.
He shared actionable advice on fostering self-discipline and highlighted the significance of accountability in turning one's vision into reality.
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For those interested in exploring Berg's writing, his books provide an earnest look into his life's challenges and triumphs.
To read more, visit his website for the first three chapters for free.
In an engaging interview with Xola Ntshinga, Tendai 'The Beast' Mtawarira opens up about his experiences and insights from the world of professional rugby.
As a prominent figure in Springbok rugby, Mtawarira is well-acquainted with the sport's highs and lows.
He candidly reflected on the pressures that professional players face and the significance of men's mental health, emphasising the crucial role of a solid support system.
Transitioning from rugby to a new career posed challenges, yet Mtawarira finds fulfilment in exploring different avenues beyond the sport.
He fondly shares his admiration for current players like Siya Kolisi, whose skill and leadership continue to impress him.
Echoing his passion for the game, Mtawarira reminisces about his rugby journey, highlighting both the excitement of gameplay and the camaraderie among teammates, which he cherishes.
Safe Space
These interviews form part of Jacaranda FM's Safe Space initiative this Men's Mental Health Awareness Month.
Jacaranda FM believes that if men are provided with the right platform and motivation, they will feel comfortable discussing the burdens in their lives and seeking help.
In November, Jacaranda FM has been addressing various challenges men face in collaboration with October Health.
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October Health, previously known as PANDA, is designed to empower individuals to take control of their mental health and well-being through proactive, long-term solutions.
By integrating performance psychology with cutting-edge technology, the platform helps users not only manage stress and anxiety, but also build mental resilience and unlock their full potential. With personalised tools, live sessions, and self-guided resources, October Health makes mental fitness an achievable and aspirational goal for everyone.
Use the code JACA24 on the October Health App to receive an extra 200 Luna credits and gain access to three premium AI coaching courses. By entering the promo code, you will unlock exclusive access to premium content, enabling you to fully benefit from everything October Health has to offer.
Tune in to the 'Breakfast with Martin Bester', on weekdays from 06:00 - 09:00. Stream the show live here or download our mobile app here.
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