Former Springbok Owen Nkumane on mental health in sports
Well-known for his successful rugby career, he spoke to Rob Forbes and Rozanne McKenzie about what happens when your career comes to an end and the effects it can have on an athlete's mental health.
Sibusiso Owen Nkumane grew up in Soweto and, in high school, showed incredible rugby talent.
In 1994, he matriculated from St John’s College, where he was the first black captain of the Blues (the 1st XV).
After that, his professional rugby career took off.
I think I was very fortunate I had family support. I think that's key.
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Nkumane not only achieved greatness in his professional career but also serves as an inspiration to many, that no matter where you come from or your circumstances, you can reach your dreams.
However, while athletes and sportspeople are seen as heroes during their careers, what happens when it ends?
For the media, fans, and general public, as soon as a sports star retires, they become irrelevant.
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For the athletes, it's not just about being famous or remaining in the public eye.
It's more about finding purpose and, most likely, another job after your career ends years before most people even consider retiring.
Nkumane also had to face the music, he couldn't play rugby forever.
So I was always prepared, there will come a time when the party is over. And I say it now, even in what I do now in the TV space, we're all on a conveyor belt. and somewhere along the line we have to get off.
Playing for teams such as the Lions and Springboks can put a lot of pressure on a player.
Not only do you have to perform at the top of your game constantly, but there can be other external pressures from fellow teammates and others in the industry.
Your job is to play. Somebody else gets employed to make a decision if he picks you or not.
Often, players can feel like they have to keep up appearances.
Most athletes, at the peak of their professional careers, can earn a lucrative salary.
But resisting the temptation of spending your hard-earned cash can be difficult and thinking of saving for the future is the last thing on your mind.
Listen to the full #SafeSpace interview with Owen Nkumane where he further discusses the pressure of performing, the lack of mental health awareness in sport, and more:
Nkumane's interview on The Drive with Rob and Roz is part of Jacaranda FM's Safe Space initiative.
Jacaranda FM believes that if men are provided with the right platform and motivation, they will feel comfortable discussing the burdens in their lives and seeking help.
In November, Jacaranda FM will address various challenges men face in collaboration with October Health.
October Health, previously known as PANDA, is designed to empower individuals to take control of their mental health and well-being through proactive, long-term solutions.
By integrating performance psychology with cutting-edge technology, the platform helps users manage stress and anxiety, build mental resilience, and unlock their full potential. With personalised tools, live sessions, and self-guided resources, October Health makes mental fitness an achievable and aspirational goal for everyone.
Use the code JACA24 on the October Health App to receive an extra 200 Luna credits and gain access to three premium AI coaching courses. By entering the promo code, you will unlock exclusive access to premium content, enabling you to benefit fully from everything October Health has to offer.
Tune in to 'The Drive with Rob & Roz', on weekdays from 16:00 - 19:00. Stream the show live here or download our mobile app here.
Tune in to 'The Drive with Rob & Roz', on weekdays from 16:00 - 19:00. Stream the show live here or download our mobile app here.
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