Experts explain which board game is best for mental health
Some board games can cause more harm than good, and we all know which ones are...
During the holidays, families and friends come together to spend quality time with each other, and a common pastime is playing board games.
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Some board games, like 30 Seconds, put your general knowledge to the test and can lead to hilarious moments as people struggle to explain subjects like Jacques Kallis and the ANC before time runs out.
On the other hand, games like Monopoly can create tensions and even strain relationships.
In December 2016, Hasbro, the creator of Monopoly, set up a special hotline from the 24th to the 26th for people to contact to help resolve their disputes.
We'll have experts on hand with the official rulebooks to instantly settle any disputes, and advice on how to resolve common complaints, with each person also having the opportunity to make a donation to Childline when they call.
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Board games are more than just a hobby or a way to pass the time. They can have a positive impact on a child's development and provide benefits for people of all ages.
Various sources have found that playing board games can reduce stress in individuals across age groups. These games also stimulate the brain and create a sense of belonging.
Since board games cannot be played alone, they encourage social connections and help strengthen relationships.
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For older adults, playing games promotes active ageing, focusing on wellness and strength as one grows older, while also improving overall well-being.
Among the many board games, one is said to have the most positive impact on mental health: Pictionary.
Experts highlight multiple benefits of Pictionary that can be valuable in everyday life.
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Here are some reasons why Pictionary is so beneficial:
- Boosts creativity and imagination
Players are encouraged to think outside the box and find creative ways to depict words and concepts. - Encourages artistic expression
Players can explore different art styles by drawing various objects, people, and scenes, helping to develop their artistic skills. - Stimulates innovative thinking
Pictionary enhances problem-solving abilities. For instance, depicting the concept of global warming can prompt players to think critically about it. - Develop storytelling skills
The game is more than just drawing; it improves overall communication skills. Players must think about the context of their drawings and establish a narrative that fits the theme. - Improves cognitive abilities
Research shows that memory-based games like Pictionary improve both short-term and long-term memory. Regular play helps the brain become better at remembering and retrieving information. - Encourages different perspectives
Players learn to approach problems from various angles and develop innovative solutions that can be applied in real life. - Strengthens focus and concentration
Playing Pictionary can improve your attention span. - Promotes active listening
The game encourages active listening, which helps to build several other forms of communication. - Encourages interaction and teamwork
Like most board games, Pictionary encourages interaction and teamwork, establishing meaningful connections. It's also an excellent icebreaker when meeting new people.
If you are looking for a more positive board game experience this festive season, it might be time to give Pictionary a try.
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