LISTEN: Mandy Meyer shares secrets to losing 40kg
If you are looking to improve your health and lose some weight in a sustainable way, then this is the podcast for you!
Embarking on a journey towards a healthier and fitter life can feel daunting.
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Even if you are ready to change your lifestyle, the information available can be overwhelming and you might not know where to start.
Mandy Meyer knows this feeling all too well.
I had several failed attempts at fat loss before I actually had the successful attempt.
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She's not always been a health and wellness coach, but after reaching a point in her life where she realised things needed to change, Mandy lost 40kg.
And what makes it even more impressive is that she's managed to keep it off for four years.
Now, her mission has changed into helping others.
Rob Forbes and Rozanne McKenzie sat down with Mandy to talk about her JacPod Original Podcast Series, '40kgs Lighter with Mandy Meyer'.
So it is a six-episode series of the podcast, and it's basically me taking all the listeners on my own health and fat loss expedition.
Listen to the interview here:
You can listen to '40kgs Lighter with Mandy Meyer' right here:
Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Tune in to 'The Drive with Rob & Roz' on weekdays from 16:00 - 19:00. Stream the show live here or download our mobile app here.
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Main image: Supplied