Rob Forbes and Rozanne McKenzie get honest about their mental health
The 10th of October is World Mental Health Day and aims to create awareness for issues regarding mental health.
While mental health stigma has reduced, there is still a long way to go.
READ: How to help kids struggling with mental health issues
When people try to be honest or open up about their mental health struggles, there is still the fear of being shamed or judged.
But mental health issues don't make you less worthy than anyone else.
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In honour of World Mental Health Day, Rob Forbes and Rozanne McKenzie wanted to share some of their experiences with mental health issues, depression and anxiety.
They also spoke to Roshni Parbhoo-Seetha, project co-ordinator for The South African Depression and Anxiety Group (SADAG), about the World Mental Health Day theme: mental health is a universal human right
If you or someone you know is looking for someone to talk to you can find support here.
24-hour Tollfree emergency numbers:
Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312
Cipla Mental Health Helpline
SMS 31393
NPOwer SA Helpline
0800 515 515
SMS 43010
Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001
UFS #Fair Kitchens Chefs Helpline
0800 006 333
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Main image courtesy of iStock/Ponomariova_Maria