Singer Ampie shares advice on how to quit alcohol
South African musician Ampie recently spoke to the Drive with Rob and Roz about his experience with alcohol abuse and shared advice for those looking to stop drinking.
In a recent interview during Men's Mental Health Month, The Drive with Rob and Roz sat down with South African singer Ampie du Preez. The discussion explored Ampie's journey with alcohol consumption and how it has affected his life and career.
Ampie shared that despite being in the vibrant music scene, filled with parties and festivals, he reached a turning point five years ago. The realisation that alcohol was impacting his life profoundly prompted him to quit drinking altogether. He highlighted how his decision was driven by a desire to regain self-respect and maintain a positive lifestyle routine.
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The benefits of sobriety were immense for Ampie.
He noticed an increase in energy, a clear mind, and a newfound sense of control over his life. Additionally, it positively influenced his personal relationships, allowing him to engage more meaningfully with his family and friends.
However, the journey wasn't without its challenges. Ampie confessed the difficulty in navigating the music industry, where alcohol is prevalent, and the social pressure that often accompanies it.
Despite losing some friends, Ampie found that true friends genuinely supported his decision. He stressed the importance of surrounding oneself with people who respect one's choices and contribute positively to one's life.
Ampie's story is a testament to the importance of addressing mental health and making lifestyle changes that foster well-being. His journey serves as an inspiration for others who may be facing similar struggles, encouraging them to take the steps necessary to live healthier, happier lives.
Ampie's advice to stop drinking
Ampie advises that acknowledging the problem is the first step to overcoming alcohol abuse.
Surround yourself with supportive friends and family who understand your goal. Set clear, manageable goals, and celebrate each milestone.
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It's also helpful to find healthier ways to cope with stress and seek professional help if needed.
Consistent effort and a strong support system can make a significant difference in the journey to sobriety.
In closing, Ampie's conversation with Rob Forbes underscores a powerful message: change is possible, and sometimes, it's the best decision one can make.
Safe Space
Ampie's interview on Breakfast with Martin Bester is part of Jacaranda FM's Safe Space initiative this Men's Mental Health Awareness Month.
Jacaranda FM believes that if men are provided with the right platform and motivation, they will feel comfortable discussing the burdens in their lives and seeking help.
In November, Jacaranda FM will address various challenges men face in collaboration with October Health.
October Health, previously known as PANDA, is designed to empower individuals to take control of their mental health and well-being through proactive, long-term solutions.
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By integrating performance psychology with cutting-edge technology, the platform helps users not only manage stress and anxiety, but also build mental resilience and unlock their full potential. With personalised tools, live sessions, and self-guided resources, October Health makes mental fitness an achievable and aspirational goal for everyone.
Use the code JACA24 on the October Health App to receive an extra 200 Luna credits and gain access to three premium AI coaching courses. By entering the promo code, you will unlock exclusive access to premium content, enabling you to fully benefit from everything October Health has to offer.
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