VIDEO: Watch as Rob and Roz become the ultimate athletes
They said they could do it, but did they talk a big game?
Recently on the show, Rob Forbes and Rozanne McKenzie spoke to hammer throw coach Bernice about the sport and how difficult the sport is.
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According to Rob Forbes, the sport is so easy he "would be able to learn how to do it in 20 minutes!"
He even said he could master pole vaulting.
Well, challenge accepted.
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On one beautiful weekday morning, the team set off to the TUKS athletics ground and were ready to show what they've got.
And everyone quickly realised the coaches had their work cut out for them...
Watch the video below to see how it went:
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Main image: Supplied