VIDEO: Understanding different types of headaches and what they mean
Headaches are always terrible, but they are not always the same.
There is no such thing as a good headache.
When you feel a headache coming on, you might have a few questions running through your mind.
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Have you had enough to drink and eat? Did you not get enough sleep, or are you just too stressed?
There are many reasons that can lead to headaches, but we don't all know what the actual cause might be.
And the pain isn't always in the exact same place.
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According to doctors, researchers, and scientists, there is an explanation for the pain in certain parts of the head.
If it hurts at your temples, it might be a different cause of a headache at the top of your neck.
Doctor Haleema Khan, a chiropractor in Dubai, took to TikTok to share more about the different types of headaches people might experience and tips on how to treat them.
Here is what she said:
- Pain at the back of your head: stress
- Top of your head: lack of food or water
- Forehead: lack of sleep
- Around the eyes: sinuses (will need medication/doctor consultation)
Watch the video below for more information:
@drhaleemachiropractor 🎥 Different Types of Headaches & Their Causes 💡 1️⃣ Back of the Head: Stress Headache – Reduce stress! 🧘♀️ 2️⃣ Top of the Head: Need more food or water. Stay hydrated! 💧 3️⃣ Front of the Head: Lack of sleep. Catch those Zzz’s! 😴 4️⃣ Eyebrow Area: Sinus Headache – Try medicine, exercise, or steam. 🌿 5️⃣ Tight Band: Tension Headache – Step away from the screen and bright lights! 💻🌞 6️⃣ Neck Pain and Headache: Cervicogenic Headache – See your chiropractor or physiotherapist. 🏥 💆♂️ Chiropractic care can help with many headaches by improving spinal alignment, reducing muscle tension, and promoting overall nervous system function. Regular chiropractic care can prevent future headaches and enhance overall well-being. ⚠️ Disclaimer: All headaches should be evaluated by a healthcare provider to rule out anything serious. #HeadacheRelief #ChiropracticCare #StayHydrated #HealthyLiving #WellnessTips #SelfCare #Chiropractor #HolisticHealing #HealthTips #TikTokHealth ♬ original sound - Chiropractor Dr Haleema
Doctor Haleema Khan also shares advice on other different types of pain and how to figure out what the possible causes might be:
Shoulder pain
@drhaleemachiropractor 💪 Shoulder pain? Whether it’s from sitting at your desk, lifting weights, or just daily wear and tear, identifying the cause can help you get back to feeling your best. Here's some common types of shoulder pain and what they might mean: 👇 1. Top of Shoulder Pain: Could be AC joint issues– rest and avoid overhead movements. 2. Pain with Movement: Possibly rotator cuff tendinitis– ice, rest, and gentle exercises. 3. Deep Shoulder Pain: Might be a labral tear – time to see a healthcare professional for a thorough check-up. 4. Pain Radiating Down the Arm: Could be a pinched nerve– gentle neck stretches may help and see a Chiropractor. 5. Constant Aching Pain: Might be bursitis – rest and avoid repetitive activities. Shoulder pain can significantly impact your day-to-day life. Don’t wait for it to get worse – make sure to get checked by a healthcare professional to properly diagnose and treat the issue. 🙌✨ Tag a friend who needs this info! 💬👇 #ShoulderPain #RotatorCuffInjury #ACJointPain #Bursitis #LabralTear #PinchedNerve #PainRelief #tiktokhealth #Chiropractic ♬ original sound - Chiropractor Dr Haleema
Foot pain
@drhaleemachiropractor 🦶 Foot pain?! Whether it's after a long day or out of the blue, knowing the type of pain you're experiencing can help you find relief faster. Here are the most common types of foot pain and what they might mean. 👇 1. Heel Pain: Often caused by plantar fasciitis. Stretching and supportive shoes can be lifesavers! 2. Middle of Heel Pain: Could be a bone spur – make sure to rest and see a podiatrist for proper care. 3. Ball of Foot Pain: Known as metatarsalgia – avoid high heels and give your feet a break. 4. Pain Between Toes: Might be a **neuroma– try wearing wider shoes and consult a podiatrist. 5. Top of the Foot Pain: Could be a stress fracture– rest up and avoid impact activities. 6. Achy Arches: Possibly flat feet – orthotics can offer great support. Taking care of your feet is crucial for overall health. If you’re experiencing persistent pain, don’t hesitate to consult a professional. Your feet will thank you! 🦶✨ *DISCLAIMER: These are common types of foot pain, but there may be others. Please consult a professional for a proper diagnosis and treatment.* Tag a friend who needs to see this! 💬👇 #FootPain #PlantarFasciitis #BoneSpur #Metatarsalgia #Neuroma #StressFracture #FlatFeet #FootHealth #Podiatrist #ChiropracticCare #HealthyFeet #FootCareTips #PainRelief #WellnessJourney #Chiropractor #HolisticHealing #HealthyLiving ♬ original sound - Chiropractor Dr Haleema
While this is helpful advice, be sure to consult your doctor or any medical professional for any further medical advice or if you have any cause for concern.
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