Get ready to celebrate world coffee day!
This Friday, the world celebrates the grown up juice that saves lives every morning!
Celebrating hard, are Danny Painter and Izelle Hoffman, if you know them, you know they bleed good coffee!
Not really, but, you know what we mean! Every Wednesday Danny and Izelle hang out and talk about all things health and wellness! This week its all about the humble coffee bean.
They chat about good coffee, bad coffee and whether or not coffee is bad for you!
Listen here:
And, nothing goes better with coffee than a biscuit! Luckily Izelle has us covered!
Chocolate Espresso biscuits
Prep time: 15 minutes
Baking time: 7–10 minutes
Servings: 20–24 biscuits
300 g almond flour plus extra for dusting
50 g diced almonds
1 heaped Tbsp raw cacao powder, plus extra for dusting
1 tsp fine Oryx desert salt
1 tsp bicarbonate of soda
200 g almond butter
6 Tbsp raw honey, plus extra for drizzling
2 tsp vanilla essence
1 shot espresso or 1 heaped tsp ground or instant coffee
coffee beans and hazelnuts or macadamia nuts for garnishing (optional)
- Preheat the oven to 200 °C. Spray a baking tray with non-stick cooking spray and dust with almond flour.
- In a mixing bowl, combine all of the ingredients, except the garnish, to form a dough.
- Roll the dough into 20-24 small oblong shapes
- Place them on the prepared baking tray and, using a fork dipped in cacao powder, firmly press down on each biscuit. They should look like Nuttikrusts or old-style koffiekoekies, just healthier.
- Garnish with coffee beans and hazelnuts or macadamia nuts if desired and bake for 7–10 minutes.
- Remove from the oven and immediately drizzle with honey and dust with cacao powder or extra coffee grounds.
- Allow to cool before storing in an airtight container in the fridge.
If you are a coffee snob like me and appreciate a strong coffee taste, use ground coffee for a more intense flavor.
Why are we making use of these ingredients:
Almonds
Whether in the form of milk, flour, butter or flakes, almonds are packed with nutritional benefits. They boost the immune system, help repair damaged skin, help prevent cancer, reduce the risk of osteoporosis and have alkalising properties. They are also a source of vitamin E, magnesium and high-quality protein.
Raw Cacao
Raw cacao contains very high amounts of antioxidants, reduces appetite and helps with weight loss. It alleviates stress, helps manage depression and regulates blood pressure. It is a fantastic source of calcium too.
Oryx Salt
What is the purpose of adding salt during cooking? It’s to enhance flavour, right? So why not start by using a good-quality salt to do the job? Sun-dried and unrefined with no additives will bring out the best in your food in the healthiest way possible.
Bicarbonate of soda
You will find this in my pantry as well as in the bathroom next to my toothbrush. Bicarbonate of soda alkalises the body, and so drinking half a teaspoon dissolved in water before I go to bed at night helps neutralise the acidity build-up of the day. It also provides relief from colds and flu, and supports healthy detoxification
Raw Honey
Salt needs sweet and vice versa to enhance taste and flavour. So when you add sweetness, choose a sweetness that has a healing effect on your body and health. Raw honey is antiviral and anti-fungal, and contains powerful antioxidants. Its helps ward off allergies, stabilise blood pressure and balance blood sugar levels. It also boosts the immune system and promotes digestive health.
Did you know?: How lack of sleep can make you drunk!
You can also buy your copy of the award-winning 'Mindful Eating' cookbook here!
Catch up with Danny's brand new JacPod channel and all of her podcasts here: