Listen to your body with Danny and Izelle
With the cold front here, we are reaching for the treats and the comfort food - but how can we comfort eat while honouring our bodies?
Danny and Izelle are talking about cravings, pain, and comfort in this winter. COVID-19 fatigue and isolation are getting us down and now the weather has turned, we need something warming - a hug in a mug!
That hug is coming in the form of Izelle's Rosa tomato soup!
I love me xoxo
Invite your scarf and slippers, because we’re having a slumber party! This recipe is all about sharing a snuggle with a bowl on a cold winter’s day. Soup… mmm. Word on the street is that summer bodies are made in winter. This may be true, but if you can work on that summer body while enjoying some winter-warmer goodness, sign me up!
Rosa tomato and basil soup
Prep time: 10 minutes
Cooking time: 50 minutes
Servings: 6–8
1 Tbsp olive oil
1 medium red onion, diced
½ Tbsp crushed garlic
1.5 kg rosa tomatoes, halved
1/2 cup chopped fresh basil, plus extra for serving
2 tsp dried sweet basil
1 Tbsp Oryx desert salt
1 tsp ground black pepper (optional)
4 heaped tsp paprika
3 Tbsp raw honey
2 Tbsp balsamic vinegar
1 cup unsweetened almond milk (I prefer Almond Breeze Unsweetened as it contains no sugar, no cornstarch nor sunflower oil)
4 cups hot water
Thinly sliced moist biltong for serving (optional)
- In a large saucepan, heat the olive oil and fry the onion until golden brown. Add the garlic and stir.
- Add the rosa tomatoes, fresh basil, dried sweet basil, salt, black pepper (if using), paprika, honey and balsamic vinegar. Simmer for 10 minutes.
- Add the almond milk and hot water and simmer for a further 40–45 minutes, stirring occasionally.
- Blend to the desired texture and serve garnished with extra fresh basil and thinly sliced moist biltong (if desired).
Always a Crowd Pleaser!
Why are we making use of these ingredients:
Olive Oil
We all have our reasons why we prefer certain oils, but without a doubt my oil base of choice is olive oil, specifically for its amazing health benefits. Olive oil helps reduce inflammation and prevent osteoporosis, and is essential for bone health because it assists in the absorption of calcium and the mineralisation of bones, all of which are qualities I look for in a product, given my hip dysplasia and related joint pain.
Red Onion
I prefer red salad onions for their slightly sweet taste and the burst of colour they add to dishes. Onions are a natural antibiotic and antiseptic, so are a big YES, especially in winter. They purify the blood, regulate blood sugar levels and improve digestion. They are also anti-inflammatory. In addition to fresh onions, in my pantry you will find dried onion powder and flakes.
Crushed Garlic
Antiviral, antifungal and anti-inflammatory, garlic assists in detoxification and boosting the metabolism, and is a natural dewormer that kills parasites. I use both black and white fresh garlic, and keep dried garlic powder and flakes in my pantry.
Rosa Tomatoes
Tomatoes help reduce inflammation, improve bone health and boost the immune system. I choose to cook with rosa tomatoes, because I find normal-sized tomatoes too watery and cherry tomatoes too sour. Rosa tomatoes are concentrated in taste, yet deliciously sweet, and are jam-packed with all the health benefits and goodness of regular tomatoes.
Basil
Basil is anti-inflammatory and antibacterial, strengthens the immune system and eliminates infections.
Oryx Salt
What is the purpose of adding salt during cooking? It’s to enhance flavour, right? So why not start by using a good-quality salt to do the job? Sun-dried and unrefined with no additives will bring out the best in your food in the healthiest way possible.
Ground Black Pepper
Why do we add pepper to our food? When I ask this during cooking demonstrations, I always get the most interesting answers, but mostly people cannot tell me why they add pepper to their meals. My reason? It increases nutrient absorption and improves digestion, so you can get the most out of every meal, every time.
Paprika
Smoked or sweet, paprika is antibacterial, anti-inflammatory and high in vitamin C. It helps ease arthritis and joint pain, and aids in iron and antioxidant absorption.
Raw Honey
Salt needs sweet and vice versa to enhance taste and flavour. So when you add sweetness, choose a sweetness that has a healing effect on your body and health. Raw honey is antiviral and anti-fungal, and contains powerful antioxidants. Its helps ward off allergies, stabilise blood pressure and balance blood sugar levels. It also boosts the immune system and promotes digestive health.
Unsweetened Almond Milk
Whether in the form of milk, flour, butter or flakes, almonds are packed with nutritional benefits. They boost the immune system, help repair damaged skin, help prevent cancer, reduce the risk of osteoporosis and have alkalising properties. They are also a source of vitamin E, magnesium and high-quality protein.
They talk about honouring your cravings in a healthy way, but also moving your body, even when you don't want to!
Listen here:
You can get last week's podcast and recipe here: How lack of sleep can make you drunk!
You can also buy your copy of the award-winning 'Mindful Eating' cookbook here!
Catch up with Danny's brand new JacPod channel and all of her podcasts here: