5:15 Gym Club: Booty Band Mobility
Want to strengthen and shape your glute muscles? This session will tone you up in no time. Watch the video below.
Your trainers are back and this time around you only need resistance bands and a mat. You can repeat this session three times if you have enough time on your hands.
Instructions:
10 min workout:
Instructions:
10 min workout:
- Booty Band Squats
- Booty Band Crab walks
- Booty Band Lunges alternating legs
- Booty Band Calf Raises
- Booty Band Side leg Raises Alternating legs
Stretch:
- Quad leg Stretch to the back
- Quad stretch to the front
- Deep Pile squat stretch
- Side Lunge Stretch Do both Sides
Watch the workout below.
Image Credit: iStock