5:15 Gym Club: Full body focus
Get a full-body HIIT with this workout routine from Blacksteel - Group.
Mpho Molopo father of two, also known as Blacksteel - Group Mpho Molopo father of two, also known as Blacksteel - Group fitness instructor with over eight years experience and Ex-IFBB bodybuilder.
Thanyani Marake is a professional health and fitness coach, mother of two and a fitness fanatic.
ALSO: Get your morning fitness fix with the 5:15 gym club
Today's session is focused on a full-body workout, especially after all the calories gained from mothers day weekend. Get pumped because the sweat is all worth it.
Watch below: with over eight years experience and Ex-IFBB bodybuilder.
Thanyani Marake is a professional health and fitness coach, mother of two and a fitness fanatic.
ALSO: Get your morning fitness fix with the 5:15 gym club
Today's session is focused on a full-body workout, especially after all the calories gained from mothers day weekend. Get pumped because the sweat is all worth it.
Watch below:
Image Credit: Mack Rapapali