Recipe: Watermelon for digestive support
There are many benefits to watermelon and our focus today is on gut health. Watch the video below to learn how to make a tasty watermelon smoothie for a healthy gut.
While watermelon isn’t very high in fibre, the fibre it does contain supports healthy gut function.
The fruit also contains fluid and prebiotics, a type of fibre that stimulates the growth and/or activity of beneficial bacteria in the large intestine. Prebiotics are tied to healthy immune function, anti-inflammation, and positive mood. Prebiotics also boost mineral absorption, improve blood glucose and insulin levels, and may protect against colon cancer.
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For this recipe you need:
- 3 cups watermelon chunks, seeds removed
- 1 cup ice
- 1 1/2 cups 0-per cent-fat Greek-style yoghurt
Here's how to make your smoothie.
Image Credit: iStock