Intern Carl sets out to find the secret to staying in shape
Updated | By Lee-Roy Wright
We all want to look good and most of us don't want to put in the effort. Sorry to say, you have to! Intern Carl headed out to Planet Fitness to find the secrets to staying in shape.

Quick diets, fad diets as well trying your hand at a few quick exercise regimes might give you the results, but they surely don't last. So what is the secret to staying in shape? What do we have to do to have those in shape bodies we love to drool over?
If there's one thing we know, it doesn't come easy at all! Hard work, dedication and determination is what you need to have to get into shape. Mostly, you need to have a great mindset. We certainly aren't the professionals, but intern Carl headed out to find us all the answers we need.
Great tips, right? Well, we now hope you have all the inspiration to get that hot body you have always wanted!
Show's Stories
-
Dad reveals what he thought the 'APT' song lyrics were
The hit song 'APT' has taken the world by storm – but wait until you hea...
The Workzone with Alex Jay 14 minutes ago -
Michael Jackson lookalike impresses on Joburg streets
Some people are wondering if the real Michael Jackson will wake up to se...
The Workzone with Alex Jay an hour ago