WBFF Pro's share life changing fitness tips on TCB

Updated June 2, 2015, midnight | By Bronwyn Hardick

Ever heard the saying "Summer bodies are made in winter" and thought to yourself "How?!" Have a listen to what Jaco De Bruyn and Ashleigh Frost have to say in an interview for both the fit and the aspiring here.

WBFF (World Beauty Fitness and Fashion) is not just your standard run of the mill bodybuilding and fitness competition. This is all about the glamour and recognition of the most fit and healthy athletes and models in the world!

Jaco De Bruyn is the CEO and director if WBFF South Africa and Ashleigh Frost, an internationally recognized fitness model and recent North American Bikini Pro Champ, join The Complimentary Breakfast in studio to share some fitness tips that may just change your life.

Have a listen to the full interview here.

Model Marciel Hopkins wys haar eersteling

Die voormalige 'Boer Soek 'n Vrou'-aanbieder en haar aantreklike man, Ha...

The Drive with Rob & Roz 1 day, 8 hours ago
WATCH: SA reacts to TikToker's new spin on a classic SA dish

If you are bored of eating normal pap, here is a new recipe for you to try.

The Drive with Rob & Roz 1 day, 9 hours ago

Show's Stories

Model Marciel Hopkins wys haar eersteling

WATCH: SA reacts to TikToker's new spin on a classic SA dish