This baby's laugh is the most contagious thing
This is how we all should approach our week... with some wholesome belly laughs.
What better way to start your week off than with some laughter?
Monday Motivation doesn't always have to be about sharing a specific message of inspiration, it could also be enjoying what you have and letting that be your motivation.
They say that the best way to start your day is by showing gratitude and saying, 'Thank you'. Well, we found the perfect video to get you smiling this Monday, a video that inspires gratitude in the simplest way.
Watch this video and tell us it wasn't contagious...
Courtesy of TikTok.
@savannahgoldstone "a child's laugh is the best way to heal your soul" ❤️ a laugh to end off your Sunday 🤗#happybaby #babylaugh #fyp #baby #1yearold ♬ original sound - Savannah Goldstone
Did you know that as much as it is fun to have a good laugh, it also comes with benefits to your health?
"Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh." (HelpGuide)
As kids, laughter was part of our daily diet, but as adults we sometimes forget to laugh, consumed by all the stresses that adult life presents. But hearing this baby laugh is the best example of how we should be living our lives. If we have forgotten that spark that laughter brings with it then surrounding ourselves with kids is a must, they can easily remind you of what is important.
Tune in to the 'Workzone with Elana Afrika-Bredenkamp', weekdays from 09:00 - 12:00. Stream the show live here or download our mobile app here.
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Image Courtesy of Pexels