Special broadcast: Prep like a pro for childbirth
On this week's Elana Afrika-Bredenkamp’s Parent + Baby Brunch, everything you need to know about exercise during pregnancy is unpacked in a free webinar - watch the broadcast below.
Do you know what exercises are safe for you during and after your pregnancy? Did you know moms who exercise during pregnancy can have shorter labour, fewer complications, and better recovery?
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This week, Elana Afrika-Bredenkamp unpacks everything you need about exercise during pregnancy in a free webinar.
Childbirth educator Deryse van Aardt takes you through some of the crucial exercises and lessons from her four-part childbirth education programme in this enlightening Special Broadcast demo class.
Don’t miss out on this enlightening exercise class for moms and moms-to-be, as they cover breathing, stretching, pelvic floor muscles, Kegels, and more.
WATCH BELOW:
Prep Like a Pro for your Childbirth & Recovery - A Special Broadcast Exercise ClassDid you know that moms who exercise during pregnancy generally have shorter labour, less complications and a better recovery? We’ve brought Deryse van Aardt back to give us a demo of her incredible childbirth education classes. So don’t miss out on this enlightening exercise class for moms and moms-to-be, as we cover breathing, stretching, pelvic floor muscles, Kegels, and more! Like our Facebook page Elana Afrika's Baby Brunch and tune in at 4pm sharp on Tuesday, 28 July. This special broadcast is brought to you by Fedhealth Medical Aid – we let you be YOU. Also supported by Epi-max and Jacaranda 94.2.
Posted by Elana Afrika's Baby Brunch on Tuesday, 28 July 2020
“Thanks to all our moms and dads in our Parent + Baby Brunch community! Last month more than 20 000 people watched our online webinar - my team and I are very grateful for the love and support. Don't miss the next one,” says Elana
Elana Afrika-Bredenkamp’s Parent + Baby Brunch is brought to you by Fedhealh and supported by EpiMax and Jacaranda FM.