Three delicious breakfast meals that will help you lose weight
If you are trying to lose the extra weight gained over the Festive Season, check out these three easy breakfast meals that are not only delicious, but will help you shed some pounds.
It's that time of the year when most people are trying to get into shape. However, with all these diets available, one can be left wondering which one really works? So a team of experts came together and shared what they believe are the best breakfasts to help you lose weight - because breakfast is the most important meal of the day!
Below is what they recommend, courtesy of indy100.com:
- 45g of porridge made from steel cut oats, made half with water, and half with unsweetened soya milk, with a handful of blueberries, one tablespoon of chopped walnuts, and a drizzle of maple syrup.
- Scrambled egg with two eggs, 65 grams of spinach, one tablespoon of chopped onion, half a tablespoon of olive oil, and one slice of wholegrain toast, served with 75 grams of blueberries or raspberries.
Also read: Four weird celebrity diets
- Two tablespoons of natural peanut butter on one slice of wholemeal toast, with one banana and a sprinkle of cinnamon.